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Groove Roller

Groove Roller

$27.50
$27.50
Sale Sold out
Tax included. Shipping calculated at checkout.

Meet our star, our revolutionary Groove Roller. A massage roller meticulously designed to enhance your life. This hallmark product isn't just about rolling; it’s about developing vitality in your everyday movements. Embrace movement, ease stress, and cultivate a healthier version of you with each roll. This simple, effective roller is designed to improve blood flow & circulation. With repetitive use, it will create noticeable gains in your overall health, stress relief & muscle mobility. Put yourself at the center of your wellbeing cycle.

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The Details

How it works

Feel the immediate relief of the Groove Roller in as little as 5 minutes. 

Begin by holding the Groove Roller by the contoured handles at each end. Start by rolling in the focused area, applying pressure to the targeted muscle group. The greatest relief comes from consistent, rhythmic rolling for at least 5 minutes. So put on your favourite song & get rolling. 

The Groove Roller performs myofascial release. Myofascia is the connective tissue that covers the muscles. The pressure helps soften and lengthen the fascia. The amount of pressure required to break up an adhesion can be uncomfortable, but repetitive use will alleviate this.

In technical terms, the Groove Roller creates friction warming the fascia, helping it take on a fluid form. It breaks down scar tissue and adhesions between the skin, muscle, and bone; and realigns muscle tissue. Studies also support that Myofascial Release can enhance mood and reduce exercise-induced fatigue.

Benefits

  • Ergonomic design for targeted muscle relief.
  • Portable and lightweight for on-the-go use.
  • Integrated hanging loop for easy storage and accessibility.
  • Compact and Lightweight
  • Two Easy-Grip Handles
  • Four Quiet Independent Rollers
  • Reinforced Metal Core
  • Designed for Precise & Optimal Pressure
  • Suitable for various muscle groups
  • Developed as a Pre & Post Workout Aid
  • Prevents cramping, knots, and stiffness
  • Promotes blood flow, reduces pain, and enhances mobility
  • Relief within 5 minutes
  • Effortless use, no need for oils or changing clothes
  • Perfect for all muscle groups including back massage

Specs

Length : 50cm

Width : 3.5cm

Weight : 330g

Main Form : PVC

Centrally Reinforced : Metal Pole

Shipping Overview

Shipping Rates:

  • Auckland Delivery: $7.50
  • Nationwide Delivery: North Island $12.00 / South Island $13.00
  • Note: Additional Local Delivery option available once a week. Customers will be notified when their order is out for delivery.

All shipping options, excluding local delivery, come with a provided tracking number and will be sent through NZ Post.

    Returns & Delivery Details:

    At You First NZ, customer satisfaction is our priority. If your order arrives damaged, we're here to assist you. 

    Contact Us:

    • Email us at info@youfirstnz.com immediately if your product is damaged upon delivery.
    • Please contact us before returning the item for further instructions and a return authorisation.

    Returns Process: 

    You First is committed to providing quality products to our customers. If the product is faulty, please return it to us in its original condition within 10 days of receipt, with proof of purchase. We will refund your purchase price using the same method for payment received. You First has the right to decline returns if the product is not returned in its original condition or returned outside of the 10-day period. Please be aware any delivery fee incurred is non-refundable.

    Faulty Product

    If you receive a faulty or incorrect product, please contact us at info@youfirstnz.com with details of the fault and your contact details and we will arrange free return and an exchange or refund.

    Please see our returns policy for full details.

    IS THE GROOVE ROLLER FOR YOU?

    • SITTING FOR PROLONGED PERIODS?

      Whether you're at a desk or in long meetings, the Groove Roller is your go-to solution. Combat the effects of extended sitting with our tool designed to ease tension, promote blood flow, and invigorate your muscles, helping you feel refreshed and rejuvenated.

    • INVOLVED IN SPORTS?

      Whether you're a dedicated athlete or an occasional enthusiast, the Groove Roller is your ideal companion. Enhance your recovery routine, improve muscle flexibility, and elevate your performance on and off the field. Our tool aids in reducing soreness, ensuring you stay at the top of your game.

    • WORKING A PHYSICAL JOB?

      For those engaged in physically demanding occupations, the Groove Roller is your partner in relieving stress and promoting muscle recovery. Ease strain from physical labor, improve mobility, and unwind after a long day's work. Our tool assists in revitalizing your body for the next task at hand.

    • MANAGING DAILY DISCOMFORT?

      The Groove Roller is your solution for managing everyday discomfort. Whether it's a stiff neck, sore back, or general muscular tension, our tool offers relief. By targeting trigger points and promoting muscle relaxation, it eases daily discomfort, allowing you to move with greater ease and comfort throughout your day.

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    Your Solution for the Functionality of Everyday Living

    From office desks to living rooms, construction sites to fitness studios, our Groove Roller adapts to your needs, promoting movement, stress relief, and overall well-being.

    Anytime

    The 5 Minute Revive

    Feel the revitalisation in just five minutes. Incorporate this massage roller into your routine up to five times daily, experiencing enhanced relief with every use.

    • Quick and effective muscle relief within minutes.
    • Apply precise and significant pressure to target muscle groups effectively
    • Use throughout the day for continual well-being improvement.

    Anywhere

    Compact & Convenient

    Its lightweight and compact form make it an easy addition to your gym bag or carry-on, ensuring relief is always within reach. The integrated hanging loop ensures easy access and storage, allowing you to use it whenever and wherever needed.

    • Conveniently compact, fitting easily in bags or backpacks.
    • Hang it anywhere for quick access and storage.
    • Effortless use, no need for oils or changing clothes

    Any Body

    Designed for All

    Created to cater to all individuals on their wellness journey. Whether you're a fitness enthusiast, a sedentary worker, or someone managing daily discomfort, this massage roller offers relief tailored to your needs. 

    • Versatile design suitable for various lifestyles and needs.
    • Ideal for individuals at any stage of their wellness journey.
    • Pin-pointed relief for any form of discomfort

    Details You'll Love

    • QUIET ROLLERS

      Engineered with individual rollers, enabling precise relief in any environment

    • EASY GRIP HANDLES

      The ergonomically design build ensures a contoured grip, allowing for effortless use on various body parts.

    • ROBUST ROLLING

      The reinforced metal core ensures durability on the go while supporting targeted pressure for an effective massage experience.

    • ULTRA-LIGHT INNOVATION

      Portable at 330grams, take your Groove Roller wherever you go

    • INTEGRATED HANGING LOOP

      Seamlessly designed with an integrated hanging loop.

    • PACKAGE-FREE PROMISE

      Embracing sustainability, our product arrives without unnecessary packaging.

    Experience Myofascial Release with The Groove Roller

    Myofascial massage is a powerful and often overlooked approach to enhancing your physical well-being. But what exactly is it, and why should you care about it?

    FREQUENTLY ASKED QUESTIONS

    The Benefits of Myofascial Massage

    How does it work?

    The Groove Roller performs myofascial release. Myofascia is the connective tissue that covers the muscles. The pressure helps soften and lengthen the fascia. The amount of pressure required to break up an adhesion can be uncomfortable, but repetitive use will alleviate this.

    In technical terms, the Groove Roller creates friction warming the fascia, helping it take on a fluid form. It breaks down scar tissue and adhesions between the skin, muscle, and bone; and realigns muscle tissue. Studies also support that Myofascial Release can enhance mood and reduce exercise-induced fatigue.

    What are adhesions?

    Myofascia can be restricted by injury, disease, inactivity, or inflammation.

    The formation of adhesions is the body’s response to injury, trauma, inactivity and inflammation. These adhesions form in the soft tissue of the body, and over time, can build up to limit mobility, decrease strength, endurance and cause pain. 

    What causes adhesions?

    Sitting for prolonged periods

    When you remain inactive for a period of time, the collagen molecules will bind together for stability. This can create an adhesion between the various layers of muscle, limiting flexibility and causing discomfort.

    Recreational Activities

    Engaging in popular forms of exercises like running, swimming, cycling, and racquet sports without proper warm-ups and cool-downs can instigate adhesion formation. Insufficient preparation such as stretching, before or after these activities increases the likelihood of adhesions too. 

    Physical Work

    Performing strenuous physical tasks often accelerates the formation of adhesions. The repetitive motions and strain on muscles during labor can exacerbate the development of these tissue restrictions.

    What does it feel like?

    Many people find myofascial release deeply relaxing and satisfying, often people say it feels like a deep itch is being scratched or that although it might feel uncomfortable at times, it is a grateful pain and the body wants it.

    How frequently should you do it?

    Pre-Workout Warm-Up: Seamlessly integrate the Groove Roller into your routine before workouts. Use it to prevent cramps and stiffness.

    Post-Workout Recovery: Dedicate 5 minutes after your workout to boost blood flow, reduce pain, and enhance flexibility with the Groove Roller to prevent potential injuries.

    Frequent Daily Sessions: Embrace multiple 5-minute sessions daily to steadily improve overall well-being, prioritising self-care. This commitment puts your body's needs first.

    Throughout the Day: Incorporate brief 5-minute sessions during lunch breaks or evenings at home. Rejuvenate your muscles, relieve desk stress, and ensure relaxation, promoting better sleep quality.

    Your Groove Roller includes a free comprehensive guide, featuring simple, habit-forming routines designed to maximise results, putting you at the center of your well-being cycle.

    Free Groove Roller routines

    INCLUDES THE 5 MINUTE REVIVE

    Your Groove Roller includes a free comprehensive guide, featuring simple, habit-forming routines designed to maximise results, putting you at the center of your well-being cycle.

    Unlock Routines

    What Our Customers Say

    Dive into the experiences of our community. Discover how the Groove Roller has redefined wellness for our customers.

    • PACKAGE-FREE PROMISE

      Embracing sustainability, our product arrives without unnecessary packaging.

    • SHIPPING FROM NZ WAREHOUSE

      Our products ship directly from our efficient and reliable Auckland based warehouse.

    • BACKED BY EXPERTS

      Benefit from our expertise with 20 years in the industry. Our range is backed by seasoned medical professionals.